9:00AM-Cardio Barre-Miss Lisa
6:05PM- Boxing Barre-Miss Lisa
7:00PM Beginner Tap-Miss Katie
9:00AM Aerial and Barre Fitness- Miss Lisa
5:45PM INSPIRE Bootcamp
7:15PM Adult Hip Hop
7:15PM Beginner Aerial Silk YOGA Miss Cathy
9:00 AM Boxing Barre- Miss Lisa
620PM Adult Lyrical/Barre
7:30PM Aerial Soar (Open Gym for Silks)-Miss Odessa
9:00AM Cardio Barre
5:45PM- The INSPIRE Sweat-Miss Lisa
7:00PM Adult Tap
9:00AM-INSPIRE FLOW Miss Lisa
12:15PM-1:00PM- INSPIRE LUNCH BREAK
7:30AM BOOTCAMP- Miss Lisa
10:45AM Aerial Barre Fitness-Miss Lisa
9:00AM INSPIRE Sweat Miss Lisa
Sign up Below:
3 classes: $20.00
1 Month Unlimited: $49.00
Why is Aerial Yoga/Fitness so good for our bodies?!
Because you are working with gravity and not against it. It helps and allows your spine to lengthen and deepen you stretching. You can Strength train without added pressure on joints. Come learn something new and step out of your comfort zone!! I promise you will love it!!
Come and try a class!
Tuesday 9:00AM Aerial Barre Fitness
Tuesday 7:15PM-8:15PM Beginner Aerial Yoga
Wednesday: 7:30-8:30PM Aerial Yoga and Fitness Class
Saturday 10:45AM-11:45AM Aerial Barre Fitness
INSPIRE offers themed Kids Birthday parties, Bachelorette , Ladies night out, team building and office parties!!
Call us to book your next Event!!